All people take special care from eating their food to exercise to reduce their weight, but after so many attempts, we do not lose weight. Many people diet to reduce their weight or take any supplements. This can lead to loss of health instead of your health. Many times people do not understand why this is happening. According to experts, the cause of this problem may be the lack of metabolism in the body. The lack of this element shows some signs in the body. This can cause problems in weight loss. 

1- Many times there is constant pain in the body and muscles. The cause may also be confused with the thyroid gland. Because of which metabolism has an adverse effect. This can cause weight gain. Instead of ignoring this symptom, contact your doctor immediately. 

2- There is always tiredness due to lack of metabolism. To overcome this problem, take advantage of a metabolism rate increase. Eat some healthy food at a time after eating a few minutes. 

3- Sometimes the fat accumulates around your stomach without eating anything. This may be a sign of lack of metabolism. In such cases, get the doctor checked.