Lower blood sugar is one of the most common health problem. There are different ways to maintain the blood pressure and having snack is one of  them. All of us need a snack in between meals, but if you have type 2 diabetes, snacking regularly can help you control blood sugar levels and manage your condition. But the key is to choose a healthy snack that is high in nutrients, such as fibre and protein, but low in fat and sugar.

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If you have diabetes, you need to snack on nutrient-dense snacks that will keep your blood sugar levels in check,.Here’s a healthy Indian snack recipe that can help people with type 2 diabetes control both weight and blood sugar, and improve overall health.

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Turns out, cottage cheese, or paneer in Hindi, makes a great snack option for people with type 2 diabetes. The good thing is that cottage cheese is low in carbs but high in protein, which can help lower blood sugar.

According to a study, men who consumed 25 grams of cottage cheese with 50 grams of sugar found their blood sugar levels had reduced by 38 per cent afterward, compared to those who ate sugar alone.