So many beauty secrets and hacks on the internet, it gets difficult to choose the right one. Tomatoes, the juicy fruit always consider as the kitchen ingredient, but there are lot of other benefits which helpful to skin and hairs.

But the solution is easier than you thought, read out the three benefits of it.

• The most cost-effective way of making your skin radiate is by eating tomatoes. Tomatoes are rich in lycopene, the substance associated with the deep red colour of tomatoes. And it is this substance which is used in most facial cleansers available in the market. So, when it is naturally available, why burn a hole in your pockets? Besides, tomatoes are rich in beta-carotene and vitamins A and C, which protect your skin against sun damage and keep signs of ageing at bay.
• Did you know that the vitamins in tomatoes can help you get long and strong locks? Yes, indeed! Eat more tomatoes to get the essential vitamin A that would leave you not only with strong hair but shiny strands as well.
• In 180 grams of tomato, you will find approximately 17.7 per cent of vitamin K which is an important nutrient required to strengthen bones, repair bone tissues, and constantly form new bone material. Besides, lycopene too stimulates osteoblasts, an important bone-building cell to synthesise and deposit bone matrix.