New Delhi: Fennel has been used as a medicine for a long time. Many diseases can be treated easily and naturally with the help of fennel containing calcium, iron, sodium, potassium and fiber. So let's know about its benefits-
Doing these things will help you to reduce weight
Give benefits in diabetes
If you are suffering from diabetes, then you must take nigella seeds. This keeps insulin levels in the body. You must include it in some form or the other in your diet.
Benefit in arthritis
At the same time, after getting arthritis disease, put some buds of garlic in the oil of fennel and cook it. After this, with the help of this oil, massage the painful area. After a massage, tie the bandage on the painful place. Massaging with this oil daily will relieve pain and will also relieve the problem of arthritis.
Beneficial in cancer
You may not know, but nigella is also helpful in fighting a dangerous disease like cancer. This is due to the anti-oxidants present in it. Therefore, you must give it a place in your diet. Along with this, Kalonji contains a lot of nutrients, which are beneficial for health.
