Losing weight, especially visceral fat or deep belly, is not so easy, but it is not so difficult. With the right tricks and strategies, you can lose a lot of weight in a short amount of time. In fact, it is argued that you can lose up to 10 pounds, about 4-5 kg, in one week. Of course, you must follow an effective weight loss plan to help you lose weight faster.
Although it may not be a long-term solution, a plan can certainly help to begin your path to weight loss and motivate long-term changes in a healthy lifestyle. If you are trying to quickly lose weight and become slimmer before an important event, here is a three-stage weight loss plan based on science that will help you get rid of this ugly belly fat in just one week.
More protein and less carbohydrate
Studies have shown that a low carbohydrate diet can help you lose weight quickly. In fact, a short-term reduction in carbohydrate intake can help reduce water weight and bloating. Consequently, many people reduce carbohydrate intake while trying to lose weight. Eating large amounts of protein, especially lean protein sources, is associated with increased metabolism and decreased appetite, which can effectively contribute to weight loss.
Intermittent fasting is another effective trick that has been shown to help lose fat. The fact is that you reduce your total calorie intake by limiting meal times, thereby helping you lose weight quickly. There are various types of intermittent fasting, such as the 16/8 method, 5: 2 diet, etc. It can be noted that restricting calorie intake is one of the most successful tips for losing weight.
Avoid junk food
Anyone trying to lose fat will want to eliminate fast recycling from their diet. Junk food contains a lot of fat, sugar and / or salt. Junk food offers a large number of calories in a small amount. This low fiber content and saturation, which means that you will not feel full when you eat junk, which leads to overeating.
Instead, choose whole foods such as fresh fruits and vegetables that are rich in nutrients, fiber, and incredibly healthy. Focusing on lean proteins and low-carb vegetables can help you feel full without adding too many calories.