Today, two out of ten women are extremely upset due to thyroid problems. This problem leads to constant weight gain which becomes difficult to reduce. At the same time, if you are also getting upset because of increasing weight due to thyroid, then we are going to tell you some tips which will help you. So let's know about these tips.

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Garlic 
To lose weight, you should eat garlic in the morning in an empty stomach. You can also use garlic by adding it to vegetable soup. You can also have soup before meals.

Green tea
Green tea is very beneficial for health. It is also very beneficial for weight loss. For this, you can also consume lemon tea.

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Pay special attention to food
Most important for thyroid patients is to pay special attention to their food and drink. For this, avoid eating fried things. The thyroid patient has great difficulty in digesting food. You must walk after eating a meal.

Do yoga
Doing yoga provides many benefits to the body. Doing yoga also eliminates your thyroid problem. If you want to do yoga, you can also take the help of YouTube.

Avoid weight-loss medicines
Many thyroid patients also take medication to help them lose weight. Doing so can have a bad effect on their health.

Apart from a diet plan, try these 3 simple steps to lose weight