A mother starts caring for her baby even before it is born, but she herself needs attention, caution, and care during the prenatal phase for her and her baby’s own wellbeing. Right prenatal or pregnancy care is very important in order to have a healthy pregnancy and a healthy baby. Read on to find prenatal or pregnancy care tips.

A healthy diet - Most importantly, you need to ensure that the life growing within you is healthy and fine. So make sure that you eat a healthy diet that suffices all your requirements as well as the nutritional requirements of the foetus. Your diet should be wholesome with green leafy vegetables, fruits, breads, lentils, dairy products along with fish and meat.

Focus on Nutrition – It is healthy to gain about 10-12 kilos during pregnancy. You need to get the right amount of folic acid, iron, calcium and protein from your food so that the baby gets all these elements, too. Not getting the right nutrition may also cause infections in the first trimester.

Good amount of sleep - Get adequate sleep by sleeping at least for 7 to 8 hours at night.

Exercise - Exercise plays a very important role in preventing back pain, stiffness, swelling, tight muscles and all the other bodily problems that come with pregnancy.

Drink plenty of fluids - Dehydration is very common during pregnancy and even can affect the baby. Drink plenty of fluids; at least eight to 10 glasses a day and avoid caffeine. Fluids like water, coconut water, barley water, fruit juice, etc.

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