Many measures are necessary to stay fit, one of them is to run. By doing this remedy, the fat starts decreasing rapidly, aging makes the whole body active and it is a good way to stay fit, but if you adopt this method then you should know some things before that because its There are some advantages as well as there are some disadvantages to this, so today we are going to share with you some such tips, which you can also run and know how to avoid loss, so what time? Let's know about these tips.

- Always do a light warm-up before running, which involves stretching of the feet, doing this will loosen the muscles of your feet and you will not have any discomfort while running. Also, before running, make sure that there is no pain in your feet.

- Choose the right shoes for running, which are made according to your running needs, doing so will not put pressure on your feet and will not cause damage. Many times it has been seen that there is a reason for the feet to have a sprain or sprain. There is inadvertence in the election of shoes.

- If you feel uncomfortable in any way while running, do not try to run with unnecessary stress and take proper treatment by showing your physiotherapist immediately and start running only then not doing it can increase the stress on your feet and Your problem may also increase.

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