Diabetes patients must take these precautions before making plans to eat outside, know here
Diabetes patients must take these precautions before making plans to eat outside, know here
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Today we are going to share with you precautions that Diabetic patients should take while eating outside food. Yes, diabetes patients always have to be careful about their food. Because their sugar level may decrease or increase due to food. But in any party, often high sugar and high fats have to be eaten, which increases the blood sugar levels.

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Keeping this in mind, this problem can be controlled to a great extent. Eating and chewing food is beneficial for the body. But most people with this diabetes patient make this mistake. By chewing the food properly in small pieces, you will get satisfaction and you can avoid overwriting.

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It is worth noting that at any party there is a lot of sweet dishes like kheer, firni and halwa, which can tempt you on seeing it. But don't fill your stomach with these sweets. If you wish to eat, then after meals or snacks you can eat a little dessert. Carbohydrates found in food increase the level of sugar. So choose food wisely. Keep away from eating things made of rice, pasta and white bread. It is better that you eat such things in which green vegetables, whole grains, sweet potatoes, corn, etc. have been used.

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