In today's lifestyle, people tend to lose sleep, which affects their health. Using mobile and other gadgets disrupt your sleep. When you go to bed, you don't sleep properly at night and you are worried about the reasons for your failure to sleep. There can be many reasons behind this. Your bed or room temperature or your room lights are responsible for this.
Use the right beds
If your bed is too soft, it can cause pain in your body and affect your sleep, instead of using a slightly less soft mattress. Also, make sure that you don't have any knots in your mattress. Pillows should always be comfortable, not too soft, but not too hard to support your neck. For bedsheets, use cotton clothes only.
Maintain the right temperature
For good sleep, your room temperature should be perfect, not too cold or overheated. With 50% humidity 25 degrees Celsius, the most suitable temperature of any room to sleep. Keeping your room heater on all night reduces the moisture in your room air, which can make it difficult for you to sleep, so when your room temperature is perfect, turn off your room heater and use the same method for your AC.
Have a Light Dinner
What you have eaten at your dinner is more important than when you have had your dinner. According to Dr. Swati, having dinner two hours before bedtime also helps us to get a good sleep. Although you should take a light meal at your dinner, eating too much before bedtime can cause many other digestive diseases.
Keep dark in the bedroom
Just as more noise at night disturbs both your sleep and mind, the lights in your bedroom also hinder your sleep. To avoid this, make sure that all the lights in the room turn off before going to bed. And the most important thing is to keep your TV out of your bedroom. If you're interested in reading at night, use a book instead of an e-book reader.