It has often been seen that people start having problems with vomiting by sitting in a bus or a vehicle or they start to feel nauseous, which causes motion sickness in the language of science, in the same way, many people would have discomfort during the flight and travel. Even in the flight, it is common to have vomitting during the journey, while some people start having headaches or other problems, so come to avoid these problems. We are going to share with you some special tips that you can avoid by following them, just for this you have to do yoga for some time before sitting in the flight, yes, by doing yoga yoga, you can do these problems. 

Pranayama In addition to these asanas, you can do some subtle exercises such as neck movements, subtle exercises of hands and feet. Also, it will be good for you to practice some pranayama like Om Chanting, Anulom-Antonyam, Ujjaiy Pranayam and Deep Breathing.

Dhanurasan If your flight is very long, then you start complaining of backache due to bowing for long time. In such a situation, you benefit from doing Dhanurasana, because it keeps the flexibility in the waist. To do Dhanurasana, first of all, spread the mat and roll it for the stomach. During this time, your hands and feet should be straight and the chin is attached to the ground. Now bend both your legs from knee. After this, while raising the front part of your body slightly, hold both legs with the help of hands. While lifting your chest from the ground, you also pull the legs towards the waist. Now see your balance in front. Do this asana according to your ability. After some time, while exhaling, bring your feet and chest slowly towards the ground.

Gomukhasana Many times, sitting on the flight for too long brings the complaint of muscle bridge, but if you do Gomukhasan then you will not have this complaint. To practice Gomukhasana, you first sit in Sukhasana or cross-legged posture. Now pull your left leg towards your body and bring it to you. Now place your right foot on the thighs of the left leg and pull it to your body. After this, put your right hand above the shoulder and bend with the elbow as much as you can behind your back. Now, fold your left hand from the elbow and bring it down from the back to the back and hold both hands behind the back. Now stay in this posture for some time and breathe 10-12 times. After this, you again return to the previous position.

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