In the problem of high BP, special care is taken to drink food and on the advice of the doctor. It is very important to control the amount of salt on the food. If you have a problem of high BP or high blood pressure and you are still not able to give up the hobby of eating salt, then this habit can be very serious. If you like salt so much in food, then use such things instead of salt which is not harmful to health at all. So today we are going to share some such tips with you, with the help of which you will be able to taste salt and you will not have to eat salt. let us tell you about these remedies.

Low sodium soy sauce is available in the market for people who have high blood pressure. It is better to eat soy sauce instead of salt.

You can also use Chat Masala, it is a mixture of Indian spices, which looks very tasty in food. It is used in salads and chaats. It does not contain salt at all.

Lemon will give you a taste of salt immediately and your craving for eating salt will be fulfilled. Lemon can make your food and salad salty.

You can eat vinegar in your soup and salad instead of salt. It tastes sour, but be sure that it does not contain salt vinegar.

If you eat black pepper powder found in the market, it will not be good for your health. It is better that you prepare black pepper powder at home and make the taste of the mouth right.

You can buy these powder from the market or you can make it at home. Fry garlic and grind it in a mixer. After that dry it in sunlight for two days. Then eat it comfortably instead of salt

When you have been advised to eat salt in the problem of high BP, then with the help of these measures, you will not have to eat salt and will also be able to enjoy your food to the fullest, you can use any one of these measures as you wish.

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