Osteoporosis Diet & Nutrition: Tips to keep your bones healthy

Aug 18 2019 06:28 PM
Osteoporosis Diet & Nutrition: Tips to keep your bones healthy

As for health, your bones tend to weaken as you grow older. That's how you need to take it seriously if your bones are cut off. It is a symptom of serious bone disease. This type of voice coming from the joints is called crepitus in medical science. Know about it.

At times, the sound is also heard from the rubbing of muscle tendons or ligaments outside the joints. Learn from experts if you're suffering from a similar problem. Tell you what to eat about this kind of disease.

Signs of osteoarthritis may occur
Hearing from joints is a sign of osteoarthritis. It is a type of arthritis disease, in which the number of flexible tissues at the ends of the bones decreases. The cartilage on the knee joints also gradually begins to end. This kind of sound does not hurt, but the condition is considered to be extremely serious.

Fenugreek seeds: Soak half a teaspoon of fenugreek seeds in water at night and chew the fenugreek seeds in the morning. Drink water. Doing so regularly will eliminate the problem of air bubbles between the bones and stop the noise.

Drink milk: The sound coming from the bones can also mean a lack of lubricant. This problem begins to increase as you age. It also takes the pain. It may also lead to calcium deficiency in your body. Drink milk to meet calcium deficiency. Doing so will relieve the pain.

Jaggery and gram: Roasted chickpeas are rich in carbohydrates, proteins, calcium, iron, and vitamins. Along with this, the intake of jaggery is extremely beneficial for the body. Eat jaggery and roasted gram once a day. This will remove bone weakness and also stop the sound of cuts.

This thing indicates the risk of Alzheimer

Benefits of Drinking decaf coffee: Everything You Should Know about Decaf Coffee

Copper is extremely beneficial for the body, Learn It's Special Advantages

© 2019 News Track Live - ALL RIGHTS RESERVED