After losing weight, you often see stretch marks which reduce the beauty of the body. Stretchmarks are quite common after pregnancy. There are many tips for this that women can adopt. If you are working on weight loss, then you should also pay attention to some other things, so that there are no stretch marks after the weight loss. Stretch marks occur to both men and women. Most stretch marks occur in the abdomen, groin, breast, thigh or butt. A few things are worth noting for this.

Eat healthy
You should concentrate on eating healthy. You should include such things in the food which is rich in zinc and vitamin C. These nutrients help in making collagen. Collagen is a type of protein that helps in maintaining the elasticity of the skin.

Drink plenty of water
You should drink plenty of water. This is the best gift for not only your skin but your entire health. Your skin will be hydrated and healthy with water.

Stretching
If you want to lose weight only by dieting, then you should also do some exercise and stretching. Daily exercise of 15-20 minutes also helps in maintaining blood circulation and skin elasticity.

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