The house is closed due to corona infection and in this situation of lockdown when it is difficult to get out of the house, it has become impossible to walk in such a way, so it is more difficult for people who are living in the apartment to walk. Instead of those who have independent houses because they have adequate roof or courtyard for the walk, then if they remain without speech then the pain and cramps start in few days. To avoid such a problem, it is necessary that you take care of your health at home, so today we have brought some exercise for you which you can easily do without using much space at home and you cannot speak. It will also remove the deficiency and increase the strength by toning the legs, let's know .....

- First do light stretching of legs, for stretching you should do light stretching according to your health. Turn the legs of the feet lightly round and stretch the feet with the fingers.

- Exercise squats to tone the feet. It also provides strength to the feet and is very beneficial for the muscles of the feet, it also improves blood circulation in the feet.

Apart from this, the exercise of lunges is beneficial for every age, which can be done by standing in one place, for this you will not need much space.

- Make butterfly easier, it is the easiest and effective yoga form that makes your feet flexible and reduces the extra fat of your thigh, so by doing this asana, the problem you get can also be reduced.

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