Exercise is a source of reducing fat in any part of the body, some such exercises are also effective in reducing the fat of arms. This exercise can remove the fat of your arms in 5 minutes. If the fat on your hands is also increased, then you should also try these exercises.

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Tricep dips

For this exercise, first, you have to sit on your back. After this, spread the legs and do the pushups like hands. This exercise is not easy. But if you do this, the fat on your hands will disappear. During this exercise, you have to stay in one position for 30 seconds.

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Single Chest Press Plus

For this exercise, you have to join both hands as you do while doing pooja, and then you have to add both of your elbows as well. After this, raise your hands upwards from the chest in this pose. Stay 30 seconds in this pose and do it again.

Playing arms

For this exercise, you have to stand upright and spread your hands like a feather. After this, you have to wave your hands like a bird in the air while stretching hands for 30 seconds.

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Arm circle

This exercise has to be done in a standing position. For this, you have to stand up straight and stretch your hands. Your hands should be straight during the exercise. Now slowly rotate the hands round. You can move your hands in any direction. In this exercise, you have to rotate your hands for 30 seconds.

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