Breathing in the right way makes you relieve stress and anxiety quickly. You get into stress several times, causing you to breathe faster. But breathing in the right way can also keep you away from stress. Let's know about them.
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About this method, scientist Stephen Elliott did in his book The New Science of Breeding, which studied various breathing techniques in India, China, and Kashmir in detail.
This method occurs about 5 times every minute. Using this little exercise can make any person feel better within 5-10 minutes. What's important is that you can do it everywhere, no matter what position or location you're in. You can also do this by sitting in the exercise office.
How to do this
Relax your neck and shoulders as much as possible. Breathe slowly through the nose, count up to five so that the stomach rises up and the chest remains stable. Then release the breath slowly, count up to five and try to release the air and empty the lungs as much as possible. Do this method for 20-30 minutes every day. This method reduces anxiety and helps to normalize the situation in stressful situations.
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