The summer season has come. It is important to have great care about health this season. In fact, if there is any negligence in the diet, it is prone to serious illness. Some health experts say that some of the things that are eaten in the summer have a lot of health benefits. The things that you should eat in the summer.

Torai- it is said that in the summer season, Torai's vegetables must be eaten because Torai has a fiber called pectin which is good for heart health. It also reduces cholesterol.

Apples, figs, and pears- all three things are rich in fiber. They contain nutrients that are also in the peel, so eat them with peels. Wash them thoroughly before eating.

Blackberries and raspberries- Berries are a good source of fiber as per experts. It is rich in vitamin C. In fact, 8 grams of fiber is found in one cup of berries.

Watermelon- A lot of watermelons should be eaten in the summer as it helps to cool the body and remove dehydration. In fact, watermelon has a high amount of water and does not seem to be hungry quickly after eating it.

Orange- According to experts, oranges have a lot of potassium which is considered necessary in the summer season. In fact, in the summer, potassium goes out through sweat, causing muscle cramps to begin to spasm. That is why oranges should be eaten this season.

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