Staying young for a long time requires some tips. Whether its a boy or a girl, everyone's desire to be always young, but that's not possible. But there are some natural methods to do this.  Not only is it not enough to exercise healthy lifestyle, yoga, meditation, vegetables, fruits, and so on, it is also to avoid making such mistakes. In addition, doing yoga every day also benefits you to stay young for a long time.

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A recent research has shows that alcohol, beer, alcohol, cigarettes should be avoided if you want to remain evergreen. Consuming these things makes you look old.  If you want to stay young for a long time, you need to avoid excessive alcohol and smoking.

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Smoking too much alcohol can make you look old prematurely. A new research has shown that more alcohol and smoking clearly affect the age on the body. These are revealed in health research. Research findings show that drinking alcohol in small or normal amounts shows a one-year difference in age. "This is the first research, which shows that alcohol and smoking are associated with aging symptoms and thus make a person look older than his age," says the researchers.

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