The uterus is an important part of a woman's body. It forms the basis of the female reproductive system. Thus, it plays an important role in the foundation of life. Therefore it becomes more important to maintain uterus healthy. What foods should we take to make uterus healthy? Yes, here are the best foods that promote healthy uterus and uterine health.
These 3 Yoga asanas are helpful in getting rid of thyroid problem
Castor Oil: You all probably remember Castor Oil. Because whenever the problem of constipation was disturbed in childhood, the mother was forced to take a spoon of it to remove constipation and clean the system. In much the same way, castor oil can treat ovarian cysts and uterine fibroids. In addition, the presence of ricinoleic acid in castor oil helps in strengthening your immunity. As a result, it makes the uterus more resistant to infection.
Green Tea: Green tea is rich in antioxidants. They not only help in maintaining a healthy uterus, but it can also treat fibroids in the uterus. According to herbal experts, women with uterine fibroids should drink regular green tea for about 8 weeks. This will help in reducing the number of fibroids.
Read these important tips before choosing a package for health checkup!
Fruits: Fruits contain high amounts of vitamin C and bioflavonoids that inhibit the growth of fibroids in the uterus. It helps in keeping the level of estrogen normal. Therefore, it is beneficial for you to eat fruits daily. Bioflavonoids help prevent ovarian cancer and keep the uterus healthy. Consuming fruits in between meals stops you from consuming junk food. The uterus remains healthy due to getting nutrients.
Vegetables: Vegetables are a great source of calcium, potassium, magnesium and vitamins. Eating a diet rich in vegetables can help you avoid dirty fibroids. Vegetables can also slow the progression of fibroids tumors, as long as you eat vegetables like legumes, cabbage and broccoli. These vegetables are rich in phytoestrogens. Phytoestrogens have the body's ability to compete with estrogen. Thus, it helps to lower your estrogen level, thereby, inhibiting the growth of tumors in your uterus.
Periods also change with increasing age, know more information here!
Dairy products: Eating dairy products like milk, curd, cheese butter is beneficial for the uterus. These products are rich in calcium and vitamin D. Calcium plays an important role in keeping bones strong and vitamin D keeps uterine fibroids away. Apart from this, you also need vitamin D to absorb calcium.
Fiber: Eating foods rich in fiber helps to remove wastes and toxins from the body. Do not worry if your stomach clears 2-3 times a day, then it is healthy. Apart from this, foods rich in fiber help in removing excess estrogen stored in your body. This prevents the formation of uterine fibroids. Fiber-rich items include beans, legumes, vegetables, fruits, and whole grains.
These problems in women are related to fibroid or uterine lump
Organic food: Try to eat organic foods as they are free from chemicals and pesticides. These unwanted chemicals can reduce your chances of conceiving. Also, when you are taking high fiber, drinking 8 to 10 glasses of water throughout the day can easily pass the fiber through your digestive system.
Lemon: We all know that lemon is rich in vitamin C and it helps to boost our immunity. Along with this, vitamins also help in improving your uterine immunity. When this happens, your womb removes bacteria properly, which helps prevent infection. Taking warm water with lemon in the morning every day improves the health of your uterus.
