Girls like to wear high heels. No matter how difficult it is, women do not stop wearing them. But at the same time, high heels also hurt your feet. When you wear high heel shoes to your feet, your weight increases towards the body, which can damage your knees, ankles, hips and back. High heels have many disadvantages. But let us tell you, you can safely wear high heels without giving too much trouble to your body. Learn tips here.

Choose a safe shoe: While buying a shoe you mainly have to pay attention to 3 things - shock, fitting, comfort and support between the legs. During this time you need to look at three factors. Lack of any of the three increases your chances of getting hurt. Shoes should feel comfortable.

Apart from this, you should always buy a shoe whose heels are 2 inches or less, because high heels can put pressure on your body. Buy platform heels or wedges that have good surfaces that help distribute your body weight.

Make a smart plan: Prepare your day well. If you know you have to walk all day, do not wear stilettos. Wear different shoes on different days of the week so that your muscles do not feel stressed.

Stretching: If you are wearing high heel shoes every day, then your feet may suffer permanent damage. To remove the stress from your body, make sure that you do a lot of stretching. You can benefit greatly by bending over legs or stretching.

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