Are you worried about gaining extra ponds during a fun-filled vacation? Gaining weight on vacation is common, but it’s possible to go away, enjoy yourself and not come home heavier.

Here are the tips on how to maintain weight:-

1. Travel With an Activity Monitor: You should be moving much more when you’re on vacation than at home because you aren’t bound to your desk

2. Go Easy on the Alcohol: count the drink as your one daily indulgence, and choose lower calorie drinks such as a vodka soda with a wedge of lemon.

3. Unplug From Technology: Instead of turning to technology, read lighthearted books and magazines; they’ll help you decompress and lower your stress levels.