The current state of our diet has become so unhealthy that we often indulge in unhealthy breakfast choices like noodles, pasta, and sandwiches. Our meals are filled with spicy and fried foods, and even dinner is often late and follows a similar pattern. While such food may fill our stomachs, it doesn't provide any real benefits to our bodies. Moreover, it puts a strain on our digestive system, leading us to rely on medications to reduce gas and acidity. The repercussions of a poor diet and deteriorating lifestyle are evident in the prevalence of common ailments like acidity and bloating, causing daily discomfort for many.
Acidity and bloating are widespread issues, with symptoms such as a full and heavy feeling in the stomach and occasional chest pain or palpitations associated with acidity. If you frequently experience bloating and acidity, turning to Ayurvedic remedies may offer relief.
Ayurvedic experts recommend consuming two types of herbal teas to alleviate acidity and bloating without relying on medications. According to these experts, incorporating these herbal teas into your routine for up to 12 weeks may help reduce excess Pitta (fire element) in the body, providing relief from acidity and bloating. Let's explore how to prepare and consume these teas for effective results.
Coriander Tea
Ingredients:
1 glass of water (300 ml)
1 tablespoon coriander seeds
5 mint leaves
15 curry leaves
Instructions:
Boil the water in a pan.
Add coriander seeds, mint leaves, and curry leaves to the boiling water.
Let it simmer for 5 minutes.
Strain the tea and consume it on an empty stomach in the morning.
This coriander tea is believed to help alleviate the symptoms of bloating and acidity when consumed regularly on an empty stomach.
Rose Tea for Acidity
Ingredients:
1 cup of water (150 ml)
Dried rose petals (1 tablespoon)
Instructions:
Boil the water in a pan.
Add dried rose petals to the boiling water.
Let it simmer for 5 minutes.
Strain the tea and consume it warm before bedtime.
Drinking rose tea before sleep may provide relief from acidity, migraines, and bloating, addressing issues related to the digestive system.
Incorporating these Ayurvedic teas into your routine could be a natural and medication-free way to combat acidity and bloating. However, it's essential to consult with a healthcare professional before making significant changes to your diet or lifestyle. Additionally, individual responses to herbal remedies may vary, and these suggestions are not a substitute for professional medical advice.
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