Lungs are such a special organ in our body that has the ability to keep itself clean and healthy. When exposed to pollution, they start repairing themselves. If you want your lungs to remain healthy for a long time, then you should stay away from cigarette smoke, smoking, vaping and air pollution. Along with this, it is very important to exercise daily and follow a healthy diet. This keeps your immunity strong and the lungs also remain healthy.

1. The importance of hydration

One should drink at least eight glasses of water a day. This thins the mucus and removes toxins from your body. Apart from this, you can also include hydrating foods like fruits and vegetables in your diet. These also help in keeping the lungs clean.

2. Adopt a healthy diet

A healthy diet is very beneficial for the lungs. Eat foods that are rich in antioxidants, such as berries, nuts and green leafy vegetables. Along with this, consuming anti-inflammatory foods like turmeric, ginger, walnuts and fatty fish is also beneficial for the lungs.

3. Deep breathing exercises

Deep breathing helps remove toxins and mucus trapped in the lungs. Practicing deep breathing daily keeps your lungs clean and strong.

4. Spend time amidst greenery

Spending time in natural and green places is beneficial for the lungs. This not only provides fresh air but also reduces the risk of exposure to pollution.

5. Drink mullein tea

Mullein tea can help fight the harmful effects of pollution on the respiratory system. Drinking it regularly can prove beneficial for lung health.

6. Benefits of garlic

Garlic contains a substance called allicin, which is helpful in fighting infection and reducing inflammation. Some studies have found that people who eat raw garlic twice a week have a lower risk of lung cancer.

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