Cholesterol is a name that everyone is afraid of and should be afraid, because cholesterol proves to be very fatal for our lives. A blood test called lipid profile is done to detect cholesterol whether it has grown or not. The amount of total cholesterol in the body of a healthy person should be less than 200 mg / dL, higher than HDL 60 mg / dL and LDL less than 100 mg / dl.

Green tea has the ability to clean the body. It helps reduce cholesterol by 2 to 5 percent. You can easily add it to breakfast. Soybean, pulses and sprouted grains, LDLs present in the blood, help the liver in taking out cholesterol. These things are also helpful in improving good cholesterol. Gourd intake puts a lot of miraculous effect. Garlic can reduce cholesterol by 9 to 12 percent, apart from it, it removes stomach disturbances and improves digestion.

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