To satisfy small hunger, make this dish quickly, it is also full of health.
To satisfy small hunger, make this dish quickly, it is also full of health.

Are you feeling peckish but don't have much time to spare? Look no further! We've got just the recipe for you—a dish that's not only quick and easy to make but also packed with nutrients to keep you energized throughout the day.

Ingredients You'll Need

Let's start with what you'll need to whip up this delightful dish:

For the Base:

  • Quinoa: A powerhouse of nutrition, providing protein and fiber.
  • Vegetable Broth: Adds flavor and depth to the quinoa.
  • Assorted Vegetables: Choose your favorites for a burst of color and vitamins. Think bell peppers, spinach, tomatoes, and more.

For Flavor:

  • Garlic and Ginger: Adds a punch of flavor and offers numerous health benefits.
  • Herbs and Spices: Get creative with your seasoning. Consider using cumin, paprika, or Italian seasoning for added taste.

Optional Extras:

  • Protein: Add grilled chicken, tofu, or chickpeas for an extra protein boost.
  • Healthy Fats: Sprinkle with avocado slices or drizzle with olive oil for some good fats.


Now that you've gathered your ingredients, let's get cooking:

1. Cook the Quinoa

  • Rinse the quinoa under cold water.
  • In a pot, bring the vegetable broth to a boil.
  • Add the quinoa, reduce the heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed.

2. Prepare the Vegetables

  • While the quinoa is cooking, chop your assorted vegetables into bite-sized pieces.
  • Mince the garlic and ginger.

3. Sauté the Aromatics

  • In a separate pan, heat some olive oil over medium heat.
  • Add the minced garlic and ginger, sautéing until fragrant.

4. Add the Vegetables

  • Toss in the chopped vegetables and cook until they are tender but still crisp.

5. Combine and Season

  • Once the quinoa is cooked, add it to the pan with the vegetables.
  • Mix everything together and season with your choice of herbs and spices. Don't be afraid to get creative!

6. Serve and Enjoy

  • Dish up your flavorful creation onto a plate or bowl.
  • If desired, top with your choice of protein and healthy fats.
  • Sit back, relax, and savor every delicious bite!

Why This Dish Is a Winner

Quick and Convenient

  • With minimal prep and cooking time, this dish is perfect for those busy days when you need something nutritious in a hurry.


  • Packed with protein, fiber, vitamins, and minerals from the quinoa and assorted vegetables, this dish will keep you feeling satisfied and fueled for hours.

Versatile and Customizable

  • Don't hesitate to switch up the vegetables or add different seasonings to suit your taste preferences. The possibilities are endless!


  • Using simple, wholesome ingredients, this dish won't break the bank. It's a budget-friendly option for anyone looking to eat well without spending a fortune.

Perfect for Any Occasion

  • Whether you're enjoying a solo meal at home or hosting a casual gathering with friends, this dish is sure to impress with its vibrant colors and delicious flavors.

So, what are you waiting for? Give this quick and healthy dish a try and satisfy your hunger in no time!

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