A balanced and regular diet is necessary to stay healthy. If it is bestowed, then many types of diseases are can be born. One of these diseases is osteoporosis. Osteoporosis is a bone-related disease. In this disease, the risk of fracture in bones increases. Physicians recommend the inclusion of nutrients in the Hemsha diet. Consumption of nutrients reduces the risk of osteoporosis. For this, it is necessary that you eat calcium and vitamin-D rich things every day. Due to its deficiency, bones become weak. Due to the weakening of bones, stiffness in the body is felt. If you also want to strengthen your bones, then definitely include these things in your diet.
Eat fatty fish: Fatty fish means oily fish have high amounts of omega-3 fatty acids, anti-inflammatory, anti-oxidative, anti-carcinogenic properties. Fatty fish is considered a source of vitamin D and calcium. Bones become strong by its use.
Must add dairy products: Dairy products (milk, curd, cheese) contain high amounts of vitamin D and calcium, which are very beneficial for bones. Dairy products are high in protein. It is considered a supplement to bodybuilding. It acts as a medicine in healing injuries, wounds and wounds. For this, you must include dairy products in your diet.
Eat dry fruits: Dry fruit is very beneficial for health. The bones are particularly strong by the consumption of almonds. The mind is also sharp. Adequate calcium and vitamin-D are found in it, which are beneficial for both health and beauty.
Eat green vegetables: Green vegetables are nothing less than a boon for health. Physicians always recommend eating green vegetables to stay healthy. It is rich in nutrients.
Eat soybean: According to experts, protein and calcium are found in plenty in soybean. Bones become strong by its use. For this, you must include soybeans in your diet.
Also Read-
Kashmiri farmers cultivating Saffrons, the most expensive spice in Kashmir valley
Second wave of coronavirus may come prior to December: Rajasthan Health Minister
