The taste of the red tomatoes is as delicious as the food itself. They increase the flavor of each vegetable. But do you know that consuming tomato is also very beneficial for our health.

Tomatoes contain a rich amount of Vitamin C and at the same time there is very little calorie intake in it. Red, ripe, tomatoes are a good source of vitamin A, C and potassium. According to a recent research, consuming tomato for skin is very beneficial.

Tomatoes contain some elements that work to improve the skin and help overcome many problems associated with skin. Tomato intake brings glow in us. The beta carotene found in it protects the skin from harmful rays of the sun. In addition to this, lycopene present in tomatoes acts as less sensitive to ultraviolet light damage, which is a major cause of lines and wrinkles.

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