People eat a lot of onions during the summer because there are many great benefits of eating onions. Now today we are going to tell you about the tremendous benefits of eating onions in summer, which you must know.

Benefits of eating onions-

Diabetes- It has been confirmed through a scientific study that onion juice can control blood sugar. In fact, according to a study, onion contains chromium, due to which it is beneficial for diabetic patients. Along with this, it also has sulphur, quercetin and antidiabetic properties, which can have a positive effect on blood sugar.

Cancer- According to scientists, onions have the ability to stop the cells that cause breast and colon cancer from growing. Yes, and onions are high in quercetin and anthocyanin. Yes, and quercetin acts as an antioxidant. Antioxidants prevent the formation of free radicals in the body, due to which the risk of cancer is reduced.

Strong bones- According to research, onions can reduce the risk of osteoporosis (weakening and breaking of bones) that occurs with ageing. Yes and with this, according to another study, women who eat onions daily, their bones are five per cent stronger than women who do not eat onions.

Prevents inflammation and allergies- Onions contain an element called quercetin, which can help reduce inflammation. Apart from this, quercetin also has an antihistamine property, which can help you fight allergies. Not only this but consuming onion juice can reduce the effects of Streptococcus mutans and Streptococcus sobrinus bacteria that cause tooth decay and allergies.

Increase sexual stamina- Eating onions can increase sexual stamina. Yes, it is believed that the consumption of onions can increase the fertility of men.

Do not eat these things on an empty stomach even by mistake during Navratri

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