Top benefits of using Licorice Root to get maximum health benefits
Top benefits of using Licorice Root to get maximum health benefits
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Licorice root is particularly known to improve gastrointestinal health, in addition to offering numerous other benefits. The root even enhances the efficiency of other herbs and can make your life easier with its anti-inflammatory and expectorant properties. All of this, and several other properties, make licorice root a welcome addition to your diet.

1.  Relieves Adrenal Fatigue And Other Hormonal Issues

Some sources state how licorice can prevent adrenal exhaustion. It supports the adrenal glands and even helps balance hormones. In fact, the root has been traditionally used to balance female hormones, thus relieving the symptoms of premenstrual syndrome and menopause. The flavonoids in licorice were found to have an estrogenic effect on human cells. And talking about polycystic ovarian syndrome, or PCOS, licorice root is known to be used in herbal supplements specifically prescribed for treating the condition. However, we need more information in this aspect.

2.Might Improve Male Fertility

Studies have shown how licorice root can help treat erectile dysfunction. The root improves overall health on a cellular level. It also has beneficial effects on male hormonal levels.According to another Italian study, licorice intake might also increase serum testosterone levels – which directly impact fertility.However, studies are contradictory in this regard. We suggest you talk to your doctor before using licorice for this purpose.

3.Relieves Symptoms Of PMS And Menopause

Licorice root is known to offer relief from menstrual cramps. It can moderate the spasms and alleviate pain. The root has an estrogen-like effect in women, and this helps relieve symptoms of PMS and menopause. In one study, licorice was found to be much better than therapy in reducing the duration of hot flashes 

4.Improves Gastrointestinal Health

conditions like acid reflux, licorice root can do a great job. And this is especially true with DGL, or deglycyrrhizinated licorice (a form of licorice root, which we will discuss in a little while). DGL is known to increase mucus production, and this can protect the stomach lining from excess acid. Licorice is also known to treat ulcers. The root also speeds the recovery of the stomach lining. This can be attributed to the presence of glycyrrhizic acid in the root, which restores balance in the gut. The acid suppresses the growth of the H. pylori bacteria, which can cause various issues with digestion

5.Assists Cancer Treatment

One American study talks about how licorice and its derivatives can offer protection against carcinogenic DNA damage. The polyphenols in the root also induce cancer cell death, as per the study In fact, some amount of research states that licorice can work better than chemotherapy in killing cancer cells. In fact, its action is selective – it protects the healthy cells in the process, unlike chemotherapy that destroys everything. The glycyrrhizin in licorice induces cancer cell death in prostate cancer too. Studies reveal its therapeutic potential against prostate cancer

6.Aids Diabetes Treatment

This might appear counterintuitive, given that licorice is 50 times sweeter than sugar and all. But research revelations are surprising. The molecules in licorice root are found to possess anti-diabetic properties . And what’s even better – these molecules are very well tolerated by the human body.

7. Can Help With Weight Loss

Studies have some interesting results here. One study showed that intake of 3.5 grams of licorice a day could reduce body fat by 4%. And licorice also contains fiber, which might help one feel full. Preliminary research also states how licorice can decrease body fat mass. The root also has desirable effects on the thickness of body fat. Studies have also shown how supplementing with licorice flavonoid oil might reduce obesity. Licorice tea might also help reduce body fat.

8.Boosts Liver Health

The anti-inflammatory properties of licorice have been found to protect the liver from alcohol-induced injury. The root is also known to improve the antioxidant defense in the condition  Studies have also shown how licorice root can offer relief in non-alcoholic fatty liver disease. The same is true with other liver ailments like jaundice.  Licorice root extract might also help with the liver’s natural detoxification process.

9.Fights Inflammation

We have already seen the anti-inflammatory effects of licorice root. The root is particularly effective in treating inflammation of the digestive tract. The glycyrrhizin in the root also inhibits tissue inflammation by reducing the generation of reactive oxygen species, or ROS.

10.Boosts Brain Health

One compound in licorice, namely carbenoxolone, was found to reduce stress and slow down brain aging. In addition, it was also found to keep mental skills sharp. Another compound in licorice, called liquiritigenin, was found to have a positive effect on brain cells, and as a consequence, could also prevent Alzheimer’s. And as per a report by the Northwest Parkinson’s Foundation, licorice root extract could also help prevent other brain diseases – and even improve memory.

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