Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet. But this does not always give you the necessary requirement. Vitamins should be taken by women, especially after a certain age.
Iron
If you’re still menstruating, you need to be sure you're getting an adequate amount of iron to prevent anaemia. Food sources are a good starting point, but you may need supplements
Vitamin B12
Once you turn 40, vitamin B12 should be on your radar. It's essential for normal blood and brain function. B12 is more poorly absorbed as the body ages, typically starting around 50 because that's when stomach acid levels deplete.
Calcium
As you age your bones get weak. Calcium is needed for other basic body functions like muscle contraction, nerve and heart functioning, and other biochemical reactions. If you're not getting enough calcium from your diet, the body steals calcium from your bones and weakens them.
Omega 3
To keep your brain, heart and eyes healthy, take Omega 3 every day. For women, the daily dose of Omega 3s is 1000 mg.
Vitamin D
Vitamin D is essential for absorption of calcium in the body. Vitamin D you get from food is poorly absorbed. The sun is the best source of the vitamin D, but not everyone lives close enough.
Magnesium
A key function of magnesium is to help regulate blood pressure, which is especially important for women 40-plus, who are already at risk of high blood pressure due to normal aging.
Vitamin K2
Vitamin K2 is involved in numerous functions in the human body but is important for women. For the prevention of everything from wrinkles to cancer, Vitamin K2 is the missing nutrient for women’s health.
Eat smart for healthy brains!!!
