Our body has to struggle a lot in In trekking. If you do not exercise daily or your lifestyle is not very active, then trekking can make you tired and increase the pain. In such a situation, if you want to enjoy trekking completely, then for this you can adopt some easy tips-
Buy good quality shoes: Trekking can be rocky and thorny. Keeping this in mind, you should buy shoes that make good grip and protect your feet. After purchasing shoes, wear them and do daily workouts or running. Your socks should also be of good quality. If you want to go to places with snowy mountains then you should take woolen or nylon socks for yourself, which will give you more warmth.
Practice is important: Before trekking in mountains, valleys or slopes, you can practice for it by going in a similar landscape. This makes you quite comfortable during tracking.
Do Daily Exercise: To make your tracking memorable, you can start by going on a daily walk. Cycling also increases the strength of your feet. If you like to workout in the gym, then you can also do leg cardio after consulting your trainer. Beginning with standard squats, you can slowly reach lame and weight squats. With these methods your feet will be ready for tracking. One advantage in preparing for tracking is that you can easily work on weight loss with it and keep yourself fit.
Practice with a backpack: While trekking, you will have to carry a safety kit, water, food items and some other essential items with you. If you do not get tired of carrying a backpack on high-way paths, for this you put some stuff in your back and make it a bit weighty and then load it on the back. Apart from this, pay attention to the padding so that your luggage does not move around while climbing.