Good and deep sleep is very important for health. In today's run-of-the-mill life, many people are very much disturbed by the problem of insomnia. Due to wrong eating and changing lifestyles, these problems have increased more among people. According to experts, to stay healthy, it is very important for a person to get seven to eight hours of sleep every day. Due to lack of sleep, it has the opposite effect on health. If our sleep is not complete at night, then the next day it does not feel like doing any work and feels tired throughout the day. There will be many people who do not sleep at night. Today we are going to tell you some such home remedies, by doing this, your troubles of insomnia will go away and you will start getting sound and deep sleep.

Drink milk before bedtime
According to Ayurveda, consuming nutmeg mixed with milk before going to bed at night causes good and deep sleep. You can also drink saffron mixed with milk. Drinking saffron mixed with milk also leads to deep sleep.

Apple vinegar
The problem of insomnia is overcome by using apple vinegar. Apple contains a lot of amino acids which helps to relieve fatigue. If you are also struggling with sleeplessness then include apple vinegar in your diet.

Fenugreek juice
Fenugreek juice is also very amazing. The problem of sleeplessness is overcome by taking it. If you are not feeling sleepy at night, then start consuming fenugreek juice daily. For good sleep, you have to extract the juice of some fenugreek leaves and add honey to that juice and consume it.

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