We all know the importance of taing special care of diet to live healthy and fit. Besides eating healthy food, nowadays many people are opting for detox programs as it helps to get rid of all the toxins from the body and also makes sure you lose weight. Detoxification is important to get rid of toxins which lead to several chronic illnesses. Not many are aware of the fact that one of the best ways to rid ourselves of harmful toxins from the body is by drinking lots of water. Today we bring you some drink which can help you in getting rid of toxins.
Lemon and Orange
You should drink lemon and orange detox drink if you want to reduce weight. As lemon helps in getting rid of the extra fat by helping in mobilizing bile from the liver to the small intestine while oranges are an excellent source of antioxidants, with a rich amount of vitamin C and fibre.
Honey, lemon, and ginger detox drink
Honey, lemon and ginger give many health benefits to our body. And a detox drink of these three ingredients helps in shedding extra kilos.
Green tea and lemon
Many might not know that green tea mixed with lemon is good for health. It can help you in getting rid of toxins to a great extent/
Fruits and vegetable smoothie
fruits and vegetables are good for health as they contain rich amount of vitamins, minerals, fibre, and proteins. They also help in reducing weight and maintains healthy digestive and immune systems.