Having oats in your diet is very healthy as it lowers your b Lowers blood sugar levels, Provides antioxidants, Promotes healthy bacteria in your gut., Helps you to feel full to manage your weight., Eases constipation, Relieves skin itching and irritation, Lowers your chance of colon cancer, Eating oats is healthy but oats meals are less tasty but don’t you worry as these  are some healthy yet tasty recipes made up of oats

Oats Chilla: Crush the oats till they are coarse. In a bowl, mix oats, semolina, curd or buttermilk, water, salt, vegetables, mint leaves, coriander, crushed garlic cloves, turmeric and crushed chillies and make a paste the consistency of a thick batter. Set this mixture aside for about 20 minutes. Once the oats and semolina soak up the water, your chillas are ready to be made. Heat a non-stick pan on a stove and brush the pan with a little oil. Ladle the batter on the pan and spread it in circles. You can even make small holes in between your chilla and add some oil/butter (this takes away from the health benefits) for a crispier chilla. Roast the chilla till it is nice and golden and then turn it to the other side. Once the pancake is cooked on both sides, take it off the pan and pair it with some ketchup or chutney and voila! 

Oats Kheer: Roast oats well in a pan. In another pan, heat milk and add sugar.Once the milk is warm, add the oats mixture to it and keep stirring. Once the mixture thickens, add dry fruits like almonds, cashews, dates and cardamom to the mix. Stir well. You can add fruits like banana and mango to the kheer to add more taste.

Oats Bhurji: In a big bowl, whisk together eggs, oats, vegetables, green chilies and salt. Heat oil in a large pan and add the egg mixture to it. Let it cook for some time. After it is cooked, scramble and cook some more till it is dry. Take off the flame, garnish with coriander and serve.

Oats Cookies: In a bowl, whisk together butter, brown sugar, white sugar, cinnamon powder, and vanilla extract and slowly beat in the eggs one at a time. Then slowly, combine both the flour, baking soda, and salt, and finally add the oats. Once the mixture is properly whisked and ready, place them with the help of a spoon on a baking tray. Maintain at least a 2-inch gap between each cookie. Bake in a pre-heated oven at 170 degrees C for 8-10 minutes. 

Food, fuel crisis focuses at West Asia Quad summit: US

Food Items to lower your cholesterol

Delicious Fasting Recipes for this Shravan