In this ultra modern world Stress is part of today's life, it has become our partner in a way. Stress has to bear many losses. The solution to relieve stress and simplify your life is just around you. You can smile to get rid of it. In such circumstances, your confidence is identified.

When you are in stress, know the reason for it. Write it on the diary. After this resolve the problem. When you are in tension, your heartbeat increases. Breath starts to rise upwards. Therefore, whenever you are in tension, you control the breathing process. Breathe ten times longer and leave. Your Heart Beat Will Be Normal

You will feel better by controlling fear, listening to music, praying, exercising, reading a book. With confidence, a person can face a bad time well. Always be positive for this. Always think good things. Take care of yourself, love yourself. Stress worsens our lifestyles. In this way stress can be overcome by itself.

So leave stress stay happy and healthy.