Many people do not able to sleep at night and they get upset due to lack of sleep. Many people do not get sleep due to stress and depression. If you are also facing the same problem, then today we have come up with some remedies to get rid of it. Let's know how you can overcome the problem of not sleeping by adopting this simple recipe.

The cumin recipe is very effective for getting good sleep because in Ayurveda the use of cumin for good sleep is considered very beneficial. For this, you can mash a banana and mix one teaspoon of cumin powder in it and eat it every night before going to bed, it will provide you a better sleep.

Cumin can also be consumed to eliminate body fatigue with sleep, for this you can make and drink the cumin tea. To make cumin tea, fry one teaspoon of cumin seeds on a low flame for two to three seconds and then let it boil in a cup of water and let it cool. After that, filter it and drink it before bed at night, it will relieve body fatigue.

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