Everyone knows that green vegetables are very beneficial for our health. Turai, in particular, brings a lot of health benefits. Turai is rich in certain elements that help in building blood in the body as well as strengthening immunity power. Consuming it increases haemoglobin levels and protects our body from many diseases.

1- Consuming Turai produces fluid in the body which removes the drains of the body. Turai acts as a peeling agent. It contains a lot of beta carotene which helps in increasing eyesight.

2- If you have stomach problems, consume Turai daily. Consuming Turai relieves constipation. It has a good effect on the functioning of the stomach.

3- If you consume Turai daily, it cleanses the contaminated substances found in the blood. It is also very beneficial for the liver. Consumption of Turai in liver problems removes liver problems.

4- Turai acts as a panacea in the treatment of appendicitis. If you have appendicitis, rub the Turai bell in cow's milk or cold water every morning and drink it in the morning and evening. Doing so will solve your problem of appendicitis.

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