Do you think your body has the right nutrients to boost your immunity?

If the answer is no, then take a look at some of these simple tips to help you boost that immunity and defends you from diseases and illness.

Get enough sleep: Not getting enough sleep increases the hormone cortisol which can suppress the immune function.

Eat loads of veggies, fruits, seeds and nuts: You need the essential nutrients for your body to function well, so make sure you eat plenty of veggies, fruits, seeds and nuts.

Probiotics: Studies have shown that Probiotic supplements reduce gastrointestinal and respiratory infections.

Garlic: Add garlic to your food just before serving.  It is an antimicrobial agent and helps to boost the immunity.

Avoid smoking: It raises the risk of bronchitis and pneumonia and weakens the immune defenses. So, throw that cigarette away.

Alcohol: Excessive consumption of alcohol raises the risk of lung infections and impairs the immune system.

Vitamin D: Lack of vitamin D correlates with a higher risk of respiratory infection.Try and get that sunlight which is good in the production of Vitamin D.

Fermented Foods: If you want to boost your immunity try adding fermented foods to your diet –one great choice is kefir.Pickles, olives and yogurt are another great option.

Fight away those viruses with these simple tips to boost your immunity and help you stay healthy, happy and fit.