It is crucial for a child to have a nutrient-dense food as it reflect significantly on the health. It is one of the main problem for the parents to feed nutrition food to their children as they refuse to eat healthy food and goes for tasty fast food. We bring you the name of few which are nutrient-dense as well as tasty food which you must include in the diet of your children.  

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1. If your child is more than 5 years old, then include calorie foods in your baby's diet. At this age, studies as well game both are important for all around development therefore feed your children milk, whole grains, fruits and vegetables for healthy calories.

2. Protein is very important to strengthen the muscles and bones of the children. For this, give them protein rich food such as banana, milk, eggs, meat and fish.

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3. Vitamins and minerals are very important for healthy body. The lack of vitamins and minerals in the body weakens the immunity power of the body. Green leafy vegetables, vegetables, fruits, pumpkins, dry fruits are the good source of vitamins and minerals.

4. Consumption of fluids for children is also very important. Fluid helps in eleminiting toxic substances from the body. In addition, fiber-rich foods are very important for the body of the children. Apples grapes, oranges, peanuts and pomegranates should be included in the diet as they are fibre rich fruits.