Valuable Tips to Lose Weight Easily: Read Dietary Recommendation

Weight Loss Tips: Maintaining weight is not easy an easy task. It is important to balance energy intake and energy output. That is why it is advised to have fewer fats so that less energy is provided as fats having the highest caloric value. But the fact of the matter is the maintenance of body weight is not that simple. Bodyweight is under biological control and under control of a complex interconnected feedback mechanism between brain, fat and muscle cells, liver, pancreas.

Dietary Recommendations:

*Include whole plant-based rainbow diet: all types of vegetables, fruits, whole pulses, legumes, and whole grains (cereals) such as whole rice, quinoa, buckwheat, millets, millet flours, oats, gluten-free flours (as per the case).

*Incorporating healthy nuts: include such as almonds, cashews, walnuts etc. seeds like flaxseeds, chia seeds, pumpkin seeds, coconut dried or fresh

*Inclusion of herbal teas: Infuse hot water with herbs like tulsi, ginger, turmeric, cinnamon stick, clove, cardamom, fennel, mint etc.

*Prefer homemade fresh foods.

*Low fat intake (it is to avoid deep-fried and oily foods).

*Simple cooked non-vegetarian food where applicable.

*Dinner should be taken before 8 p.m. and breakfast, not before 9 a.m. giving 13 hours of intermittent fasting.

Diet Elimination:

*Milk and dairy products

*Processed and packed food (including packaged namkeens, biscuits or breads).

*Cereals containing gluten

*Refined sugar and refined sugar products

*Caffeine and alcohol

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