Whenever it comes to protein, it is the mind that takes care of eggs or meats. But some people are completely vegetarian, which they don't call meat. As a result, they are not able to get even the protein vitamins they should get. But vegetarians can also easily meet their daily protein requirements easily through vegetarian diets. An ordinary person needs 60 grams of protein a day, which can meet his daily requirement by taking equal 20-20 grams of protein in all three miles. Let's tell you about some of these foods.

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Pulses
Pulses are also considered to be an excellent source of protein. One cup of cooked lentils contains about 18 grams of protein and 15 grams of fibre. Rajma, beans and chickpeas also contain plenty of protein. So it's best to use them during lunchtime.

Greek yogurt
Greek yogurt is very tasty to eat. It is often added to the smoothies or consumed with fruits. A cup of Greek yogurt contains about 23 grams of protein. In addition, it is high in calcium and probiotics. You can make and serve several recipes from Greek yogurt.

Peanut butter
Peanut butter and peanuts are found to contain high levels of fibre, protein and fat. If you want to keep yourself full while eliminating protein deficiency, apply peanut butter on a toast for breakfast or make smooth preparations with the help of it. We can tell you that two tablespoons of peanuts are found in butter with about seven grams of protein.

cottage cheese
Paneer food is loved by everyone from children to adults. You'll also make a lot of things with it. But did you know that about half a cup of cheese contains 14 grams of protein. So make protein part of your deli diet and relieve protein deficiency.

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