There is no protein deficiency in vegetarian people, so you must eat these things
There is no protein deficiency in vegetarian people, so you must eat these things
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Protein is found in all cells of the body. It plays an important role in the formation of all cells, muscles, etc. in the body. Protein helps in making skin, hair, and bones strong. About 10-35 percent of the daily calories in our body comes from protein. Every day a person should take 0.8 grams of protein per kilogram of body weight. Meat, fish, and eggs contain a lot of protein, but vegetarian people are left untouched by this. Let's know about those things which are considered to be a good source of protein despite being non-veg.

Dal is an important part of Indian food. Proteins and nutrients present in lentils are beneficial for the body. One cup of boiled lentils contains about 17.86 grams of protein. It is easily prepared and you can add it to your diet every day. Chickpea gram is usually called Chole. It is a form of lentils. You can consume it in many ways. You can taste them by making chickpeas curry, soup, vegetables, etc. Roasted chickpeas can be consumed as a snack. A cup of boiled chickpeas contains 14.53 grams of protein.

Moong contains protein, iron, fiber, and many types of nutrients. Most people like to eat these by sprouting them. Moong salad, khichdi, and lentils can be eaten in any way. One cup of boiled moong contains 14.18 grams of protein. Lima beans are called bean pods. The potassium, fiber, and iron present in it are beneficial for the body. A cup of boiled bean pod contains 11.58 grams of protein.

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