Malaika Arora is 48 years old and a mother of a child. The actress is one of the best examples of reverse aging. Malaika frequently shares fitness tips on her social media. Recently the actress posted a video in which the actress is sharing yoga tips.
On Monday, Malaika Arora as a part of her weekly Malaika's Move Of The Week series. The clip shows Malaika showing off her flexibility as she does a yoga asana known to build a strong core, spinal health, good posture, balance, and body stability. She did yoga's Cat Cow Pose One Leg variation and asked her followers to do a ten-count repetition on both sides for a great sweat at the gym.
Sharing the video the actress wrote, "Hello everyone, this move of the week focuses on the core. A strong core not only helps in toning your muscles but adds power and helps improve your everyday tasks. It promotes - spinal health, good posture, balance, and body stability. For me, yoga has always been the go-to workout for strengthening my core muscles. So this week, remix this reel and do 10 repetitions on both sides to work up a great sweat."
As soon as the video catches the eyes of her fans they started showering their love. One user wrote, "Bollywood's fitness queen." Another fan commented, "Nice exercise for back pain." A few others dropped fire and heart emoticons.
Surely the actress looks very fit in the video and shares some amazing yoga asanas for healthy leaving. If you are also suffering from spinal health and body stability problems then you must try these yoga asanas recommended by the fitness Queen of Bollywood.
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