Know the secret mantra and diet plan of Virat Kohli

Everyone gets thrilled as Virat Kohli's name comes up, an aggressive image starts to appear in the eyes of every person. Kohli is not fascinated by any identity today, due to hard struggle and hard work, he remains the inspiration of millions of Indians, his fitness is also very big in his success, so let us know about his fitness mantra today. 

Talking about the breakfast of Virat, during this time he consumes white part of 3 eggs, spinach, black pepper, and cheese. He also takes plenty of protein and fat for breakfast in the morning for energy. Kohli uses nuts and gluten-free bread for extra energy on a cricket match day. He stays away from fried things.

Talking about lunch, he uses spinach, mashed potatoes, vegetables, and grilled chicken every day during this time. If Kohli wants to eat meat, then he takes red meat. At dinner, the Indian captain takes seafood and the seafood is boiled or grilled. Kohli also consumes fruit juice, boiled or grilled and coffee without sugar, so that his body remains hydrated. Not only this, Kohli, who keeps away from alcohol and cigarettes, also sweats in the gym 5 days a week.

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