Vitamin C or any other vitamin is important for the nutrition of the body. Vitamin C prevents the risk of various infections. In the rainy season, many people get sick due to infection and then it continues to increases. In such a situation, it is necessary to consume vitamin C. Everyone, whether children or older, need to be cautious in this season. In this season, by taking special care in your food and drink, you can be saved from getting rid of diseases. That is why we are going to tell you the benefits of Vitamin C.

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Vitamin C fruits and vegetables

You can consume citrus juicy fruits to include vitamin C in your mine.

Tomato, orange, lemon, orange, grapes, guava and apple are found in vitamin C.

While incorporating vitamin C in your diet, keep in mind its quantity as too much of anything can harm the body.

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Benefits of vitamin c

Vitamin C is the most important nutrient for our body. Its daily intake increases the immunity of our body.

Vitamin C nourishes our skin. Daily intake of Vitamin C also nourishes our body bones.

Consumption of Vitamin C keeps diseases away. Because vitamin C is found to be resistant to disease.

If you consume vitamin C daily then you get very less sick.

Vitamin C also helps to protect against infection.

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