Here are 4 Vegetarian Sources Of Vitamin D-Rich Foods

Milk

All dairy products are very good sources of calcium and vitamin D.  Milk is often dubbed as complete food. Milk comprises almost all the essential nutrients. It is rich in protein, calcium, vitamin D, fat and good carbs. If you are not lactose intolerant, you can down a tall glass of milk as it is or you can enjoy some nice summer smoothies and shakes.

Cheese

Another yummy dairy product, cheese along with being an excellent source of vitamin D, also packs decent amount of good fats that are essential for skin and brain health. But make sure you choose the right kind of cheese. Feta, cottage cheese, ricotta are some of the healthy cheeses you can add to your diet.

also read Known these amazing benefits of Eating Walnuts for your skin and hair

Mushrooms

The fleshy mushrooms are said to be an excellent source of the sunshine vitamin. You can add it to soups, stir-fries, stews or salads. Mushrooms can synthesise vitamin when exposed to UV light.

Yogurt

Yogurt, or curd, is a summer staple we cannot do without. Yogurt is a good probiotic. Turns out, it is a good source of calcium and vitamin D too. So, do not shy away from yogurt this season. You can blend it in raita, sweet lassi and yummy chaas.

Eat these foods enriched with vitamin D and see the effect yourself.

also read Trying to Conceive (Pregnancy): Check these Early signs and symptoms of Conception