Now-a-days physical problems are increasing in humans. The reason behind this is clear that the human being is working more and more in today's time, which also keeps him in tension and then its effect seems to be clearly visible on his work.
So, just go for Yoga like many mudras are very beneficial for people since various years. They helps in healing and repairing our internal system and also improves our external appearance by boosting our confidence and personality.
To overcome the anxiety and tension of the human being, it is a better remedy for shivaling hands. Men with stress and anxiety are becoming victims of depression. For this, using Shivalinga hast mudra can be of great benefit. If a person has to increase his resolution power, then he can use it.
To do this, you have to bring the stomach to your left hand and then keep the thumb of your right hand straight on the palm. After that, remaining calm for two minutes, keep your meditation in meditation and slowly and deeply. In this way, do this posture everyday for two minutes so that you will feel a new energy and peace of mind. We also know this asana by the name of energy winner.
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