Being a mother is very special for every woman. However, in order to become a mother, a woman has to go through many difficulties. Yes, the process of troubles starts from the early time of pregnancy and continues till the delivery and many days after it. In such a situation, during this time the woman also worries about the safety of the child and her safe delivery. In today's time, many women prefer to have a caesarean delivery to avoid labor pain. Although if experts are to be believed, the woman has to bear the pain in normal delivery, but in this the recovery of the woman is very quick. Apart from this, it is very beneficial. In such a situation, many times women try for normal delivery but she is not successful. In such a situation, today we are going to tell you what to do during pregnancy for normal delivery?

Do these things during pregnancy for normal delivery-

1. During pregnancy there is a desire to eat sweet or spicy food. In such a situation, do not eat unhealthy things like chocolate, Chinese, pizza in order to remove the craving. Because it increases water retention in your body, rather eat healthy things and remove cravings.

2. Many women do not work much during pregnancy. However, the more active you are during pregnancy, the higher the chances of a normal delivery. But do not do any heavy lifting or bending work. Along with this, if there are any complications, then definitely take expert advice for the work.

3. Due to weight gain during pregnancy, women's muscles become stiff, due to which they are unable to bear the pressure of normal delivery. At the same time, women should do oil massage for this so that their body can be ready for normal delivery.

4. Develop positive thinking during pregnancy and stay away from stress. Yes and for this read good books, listen to music or do any work of your choice.

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