In a busy life, growing target and open environment, our lifestyle sometimes changes so much that we don't like anyone's restraint, no rules. But when it comes to family planning, we have to change ourselves a lot. There is also a time when this lifestyle makes you difficult to become a mother. If you want to be a mother, you have to give up some habits.

What is the main reason?
There are many factors that can cause infertility. Stress creates a major impediment to one's fertility. In addition to the wrong catering and alcohol and cigarette, addiction can also reduce your fertility.

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Reduce stress – Stress plays a major role in slowing down your fertility or fertility. So try to reduce your stress. Yoga is a great way to calm the mind. Breathing techniques associated with yoga can help to reduce stress hormone cortisol in the body. This can increase the chances of conception.

Quit smoking - Smoking men have a low sperm count. The fertility of women who smoke is as low as 30 percent compared to non-smoking women. Smoking may cause implantation of the fetus in the uterus.

Skip Caffeine – Caffeine can negatively affect female fertility. Research shows that even a cup of coffee a day can reduce your pregnancies. Excess intake of caffeine before pregnancy is also linked to the increased risk of miscarriage.

Take a complete breakfast –Taking a healthy snack can help women with fertility problems get rest. Some studies show that eating more calories in breakfast and taking a diet less in evening meals may improve fertility.

Healthy Fat Intake - Take healthy fats every day to boost fertility. However to boost fertility levels, avoid foods high in trans fats. Eat foods rich in healthy fats instead.

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